The process of kidney gravel formation is a complex process, caused by multiple factors, it is not just due to excess calcium.
Many people abstain from eating hardship calcium but kidney stones still remainedl, in contrast to many people drink milk, eat shellfish, but they did not have any kidney gravel. So how to follow patients’ diet in order to prevent recurrence? Here are seven things to keep in mind of patients of kidney gravel.
Drink lots of water: This is the most important thing in seven things. If you drink about 2.5 to 3 liters of water per day (drinks are divided into several times a day) or whatever input to answer the call of nature or urine output is over 2.5 liters / day. White color of urine, that is demonstrating drink enough water. Drinking plenty of fluids to help prevent kidney stones has just helped expel small stones if any.
Eating less meat: eating foods is low in salt or eating fish instead of meat. Shellfish can be eaten moderately.
Dietary measures foods contained calcium (milk, cheese): Every day can use about 3 cups of milk or equivalent milk products such as butter, cheese (about 800-1.300mg of calcium). Do not abstain from foods contained excessive calcium as this will cause imbalance in calcium absorption, the body to absorb more oxalate from the intestine and kidney stone will create, besides diet foods contained calcium will be osteoporosis.
In case of have recurrent kidney stones, after the test for evidence of multiple urinary calcium by increasing intestinal absorption of calcium from dietary calcium it is necessary, but not totally abstinence, which eat about 400mg/ngay equivalent 1.5 cups of fresh milk.
Reducing oxalate foods: specialty tea, coffee, chocolate, bran, whole grains, spinach.
So drinking plenty of orange juice, lemon juice, and fresh grapefruit: the drinks contain much citrate helps prevent stone formation.
Eating more fresh vegetables: helps fast digesting, absorb substances reduce kidney stones.
Avoiding eating foods contained purines is reason kidney gravel, such as dried fish, dried meats, dried shrimp, sausage, assorted fish, pig heart, tripe.
It should be noted that in people with recurrent kidney stones, they should take care of the cause for recurrence of stones in treatment and specific diet for each group. There are many different reasons for gravel causing deformity recurrence, narrow urinary tract, urinary tract infections, diseases caused by renal tubular acidification, most urinary calcium by increasing calcium from bone waste, by increasing absorption of calcium from the intestine and by the kidneys, urinary oxalate primary emitted, urinary uric majority.
Đăng ký: VietNam News
